Kickstart Fat Loss Program | Andrew Hill Personal Training

Andrew Hill Personal Training - Leicester Fat Loss Specialist

7-Minute Workouts: High Intensity Interval Training for Busy People

High Intensity Interval Training, commonly known as HIIT, is a form of cardiovascular exercise that alternates between short periods of intense anaerobic exercise and less intense recovery periods. The goal is to maximize the amount of oxygen the body uses during a session, which can increase the rate of fat burn. HIIT workouts are characterized […]